The 8 precious Chi Kung exercises that will radically boost your vitality
Scoop the stream Lift the rock Press the sky Touch sky press earth Shaolin archer Eye of the tiger Search the clouds Grip swallows egg Here I will…
Scoop the stream Lift the rock Press the sky Touch sky press earth Shaolin archer Eye of the tiger Search the clouds Grip swallows egg Here I will…
In this article find out what all the fuss is about fermented foods and why this ancient practice can transform your health and wellbeing.Fermenting grains, vegetables and fruit…
The single most important thing you can do for your health and wellbeing is so natural babies do it automatically without thinking about it. It is as simple…
Breathing with our diaphragm is how we were meant to breathe. What is more, research has shown it has many powerful health benefits. However, most of us breathe…
In this article we explore how we constantly damage our body with toxic thinking. By managing our breathing, we can counteract these negative impacts on our health. You…
How we breathe is incredibly important to our health and wellbeing. But most of us breathe in a way that robs us of our power. In this article…