Zen on the bus # 2: how to get to work feeling fresh, relaxed and up-beat.
You can use your time commuting on public transport to go Zen for a while and arrive at work energized, fresh, focused and feeling great. By going Zen,…
You can use your time commuting on public transport to go Zen for a while and arrive at work energized, fresh, focused and feeling great. By going Zen,…
If you commute to work you have a wonderful opportunity to do things that will make you feel awesome so you get to where your going feeling relaxed,…
There is a wealth of well researched evidence that shows watching the news is bad for your mental health and well-being. Test it for your-self.As the competition for…
One of the top-ten all-time favorite ways people make themselves unhappy is by believing the world should be fair. Here is how to stop yourself falling victim to…
Upsetting events often keep a stranglehold on the present as they pop up and get in your face leaving you disempowered. Take control with this simple, effective and…
Here is a deceptively simple, 7 minute, 4 step process that has the potential to revolutionize your life. This is a morning exercise. At the end of it…