Zen on the bus # 3 : how to get to where you are going feeling awesome.
How would you like to get to work glowing from the inside, feeling centred and focused? You can use your time commuting doing easy stuff that will leave…
How would you like to get to work glowing from the inside, feeling centred and focused? You can use your time commuting doing easy stuff that will leave…
You can use your time commuting on public transport to go Zen for a while and arrive at work energized, fresh, focused and feeling great. By going Zen,…
If you commute to work you have a wonderful opportunity to do things that will make you feel awesome so you get to where your going feeling relaxed,…
There is a wealth of well researched evidence that shows watching the news is bad for your mental health and well-being. Test it for your-self.As the competition for…
One of the top-ten all-time favorite ways people make themselves unhappy is by believing the world should be fair. Here is how to stop yourself falling victim to…
Upsetting events often keep a stranglehold on the present as they pop up and get in your face leaving you disempowered. Take control with this simple, effective and…
Here is a deceptively simple, 7 minute, 4 step process that has the potential to revolutionize your life. This is a morning exercise. At the end of it…
Breathing with our diaphragm is how we were meant to breathe. What is more, research has shown it has many powerful health benefits. However, most of us breathe…
In this article we explore how we constantly damage our body with toxic thinking. By managing our breathing, we can counteract these negative impacts on our health. You…
How we breathe is incredibly important to our health and wellbeing. But most of us breathe in a way that robs us of our power. In this article…