The 8 precious Chi Kung exercises that will radically boost your vitality
Scoop the stream Lift the rock Press the sky Touch sky press earth Shaolin archer Eye of the tiger Search the clouds Grip swallows egg Here I will…
Scoop the stream Lift the rock Press the sky Touch sky press earth Shaolin archer Eye of the tiger Search the clouds Grip swallows egg Here I will…
How would you like to get to work glowing from the inside, feeling centred and focused? You can use your time commuting doing easy stuff that will leave…
You can use your time commuting on public transport to go Zen for a while and arrive at work energized, fresh, focused and feeling great. By going Zen,…
If you commute to work you have a wonderful opportunity to do things that will make you feel awesome so you get to where your going feeling relaxed,…
There is a wealth of well researched evidence that shows watching the news is bad for your mental health and well-being. Test it for your-self.As the competition for…
One of the top-ten all-time favorite ways people make themselves unhappy is by believing the world should be fair. Here is how to stop yourself falling victim to…
Upsetting events often keep a stranglehold on the present as they pop up and get in your face leaving you disempowered. Take control with this simple, effective and…
Here is a deceptively simple, 7 minute, 4 step process that has the potential to revolutionize your life. This is a morning exercise. At the end of it…
Your urine is a precious resource. The fresh water you flush away with it is a precious resource. Find out why and what you can do about it.…
By the end of this article you will have all the knowledge you need to easily and cheaply make your own super healthy and scrumptions lacto-fermented veggies. Let's…